A healthy refreshing juice for the summers to beat the heat naturally and keep us hydrated.
Watermelon juice is so simple to make with a blender. It is an excellent source of vitamins including A, B6 and C. Watermelon fruit is 91% water, Drinking watermelon juice is a soothing way to hydrate.
It reduce blood pressure and insulin resistance in people. It is also linked to reduced muscle soreness after exercise.
Ingredients:
- Watermelon (Deseeded) 4 cups
- Water 1½ cup
- Ice cubes 1 cup
- Lemon juice ½ cup
- Sugar according to taste
- Mint leaves for garnish
- Lemon (slices) for garnish
Method:
- Add watermelon, water, lemon juice, sugar & ice cubes in blender & blend.
- Pour into the glass.
- Garnish with a lemon slice & mint leaves.
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